Courage and Confidence
Are you looking for courage and confidence? Us too: Lee Iggulden is founder of Welshot Photographic Academy and Michelle Rogers of Thinking Space is her coach. Together, we’re building the courage and confidence we all need to make the difference we want to see, whether that’s in our work, our lives or our communities.
Join us – and our guests – as we share experiences, ideas, tools and techniques to embolden and encourage. Our conversations will be open, honest, and helpful, and we hope to inspire you to have more courage and confidence.
To ensure you never miss an episode of Courage and Confidence, please follow us on your favourite podcast app, where you can also leave us an encouraging review and a 5-star rating. But best of all, share the word about the Courage and Confidence podcast with your family and friends and, most importantly, with your social media communities.
Find Lee at:
Website: https://welshotimaging.co.uk/
Instagram: https://www.instagram.com/leeatwelshot/
Facebook: https://www.facebook.com/lee.iggulden
Find Michelle at:
Web: https://www.thinkingspacecoaching.com/
Instagram: https://www.instagram.com/thinkingspacecoaching/
LinkedIn: https://www.linkedin.com/in/cmichellerogers/
Music: Fun Happy Upbeat Travel Background Music for Videos
Composer: Sosin Mykola
BMI IPI Number: 01077477915
Episodes
27 episodes
Confidence Is A Consequence, Not A Prerequisite
Have you ever told yourself you'll do that scary thing once you feel more confident? In this episode, Lee and Michelle tackle one of the most common confidence myths head-on: that you need to feel confident before you act.<...
In Conversation with Wayne Timbrell of Palmatum Coaching
Courage and Confidence Podcast – Season 3, Episode 2: Featuring Wayne Timbrell of Palmatum CoachingIn this fascinating episode, hosts Lee Iggulden and Michelle Rogers welcome a very special guest, Wayne Timbrell, founder of...
When Life JUST Happens!
Season three of Courage and Confidence kicks off with hosts Lee Iggulden and Michelle Rogers getting refreshingly real about why they've been off the air since January. Between snowstorms, illness, bereavements, and the general ch...
A glance back at 2025 and a look forward into 2026
While it’s true that any day is a good day to start afresh, there’s something special about New Year. In this episode, Lee and Michelle take some time to talk about the past year and ponder the opportunities for 2026. If you’...
Lee and Michelle’s virtual Christmas Lunch - a bonus twixtmas episode
As small business owners, we don’t get a Christmas Party so we thought we’d have a Twixtmas Virtual Lunch. Join us as we talk turkey, traditions, and Twixtmas. Michelle’s long held hatred of jigsaws comes up yet again but she does reveal her fa...
In Conversation with Del Southall of The Little Reading Nest
In conversation with Del SouthallDel Southall loved her job as an Early Years teacher, so why did she give it all up to create The Little Reading Nest? Listen in to find out why, what she does, how she does it and the difference it makes...
In conversation with Grace Farrimond of Young Blooms
In conversation with Grace FarrimondAward-winning Chelsea medal-winning florist Grace Farrimond has led an interesting and at times challenging life. Today, we hear just a little about her personal and professional journey.&nb...
In conversation with Michelle Newman of Flow Business Support
In conversation with Michelle Newman.Michelle Newman created Flow Business Support to help entrepreneurs do what they do best while she takes care of the rest. Listen in to hear about her experiences, challenges and how what we see on th...
Striding towards sixty
In this episode, Lee tells Michelle about a project she’s embarked upon as she heads into her sixties.The "60 at 60" project sees Lee stepping out from behind her desk and picking up her camera. Why? Well, you’ll have to listen to find o...
In Conversation with Gill Smith - True North Vintage
Having the Courage and Confidence to change direction. Today, our guest, Gill Smith, was working in a senior teaching role when an unexpected life event caused her to stop, reflect, change direction, and work as a coach...
In Conversation with Laura Robinson
Our guest today, Laura Robinson, runs Worditude: Smashingly effective online marketing mentoring - a business that she has created to 'comfortably squish in' around the rest of her life. We find out how and why she does that. I've helped hundre...
September is the new January
'September is the new January' feels like the kind of headline you'd see on a glossy magazine, but is there any truth in it? If so, how can we make the most of that? You can read all about Lee's 60/60 project here: <...
Trust: hard to win, easy to lose
Have you ever been hurt by someone you thought you could trust? Have you ever wanted to demonstrate your trustworthiness? Today, Lee and Michelle look at the Trust Equation and see how this might help us.Take a look at the fo...
Spotting Obstacles
From time to time, we all come across obstacles which hinder our progress – today, we’re chatting about how to deal with them effectively so we can be on our way again.
Boundaries
We hear a lot of talk about boundaries, but what are they, and how do we set them? Useful links: Boundaries by Dr Henry Cloud - https://www.drcloud.com/books/boundaries<...
Overthinking
Let's talk about overthinking (or is it overwhelm?' We can all be prone to a little overthinking from time to time, but sometimes it can become a little too intrusive. In today's episode, Lee and Michelle debate what we m...
Looking Back & Forward
We're almost halfway through 2025, and in this episode, Michelle takes Lee through a six-month review, looking back at where she started the year and looking forward to where she'd like to be at the end of the year. If you'd like to do your rev...
Fear of Change
Episode 10: Fear of change Our tenth episode and our first with a very special guest! Today, we’re talking to Katie Teesdale-Ward about the courage and confidence she’s needed to weave her way throu...
Motivation
Episode 9: MotivationHave you ever struggled to get started? Have you ever wondered what’s stopping a friend or colleague from making the progress they said they wanted to make? Have you ever heard yourself say, ‘I just don’t have the mo...
Comparison
Episode 8 – Comparison: does it spur us on to success or is it a thorn in our side?Someone (nobody is certain who) once said ‘Comparison is the thief of joy’ – is that your experience?We all fall prey to comparison from time to time: if that’s ...
Setting Goals
Goal-setting and habitsWhen we work towards being more courageous and confident, it’s great to set goals and build good habits.Today, we’re considering which goal-setting systems work best, asking ourselves whether we should share...
The Importance of Accountability
The importance of accountability – doesn’t sound very interesting, does it?Through this episode we’re going to talk more about what it actually means, why it matters and how we actually set it up.During the episode, we refer to th...
Feeling Like An Imposter
From time to time, we all get those annoying little voices in our heads questioning our ability to do something and they can absolutely shred our confidence. We’ll discuss what they are, what they sound like, and how we can challenge them.<...